R-Wood

I joined the lads to this new place overlooking the world, bandar. Reminds me of that famous place that ends with 'wood' Hills, although not that high and no benches. Beautiful.

Kapan Lagi

The Bali retreat...

Trekking High Up

I had the privilege to join the team for a day trekking high up Batu Apoi in Temburong. It was after the rain when we arrived so the trek was pretty much slippery and muddy. After that long winding trek up, we came to this big boulders very nicely laid as if man-made.
The final trek up was the last leg and the view at the top, All I can say is ...WOW.

Can we say KNK?

Six Safe Years

Shahbandar woke up to a colourful morning with participants taking part in a walkathon around Shahbandar dubbed Green Walk. The walk was to celebrate BSM's achievement of 6 years without Lost Time Injury or LTI and also part of the Healthy Lifestyle Programme. The days event started with a short warm up of Tai-Yoga stretch ...

Just Trois

I woke up at 545 am today to take part in the SMARTER 5 Hills Challenge. Overall; Tasek was a breather and Subok was a 'lunge' step workout and Markucing like always is a mini Shahbandar. Finally after completing Bukit Markucing in the heat of the sun, at 1013 HRS, my legs decided 3 Hills would do. (Visit anakbrunei, re:locate, aku and stupidlogic for more.....)

Something caught my eye at 3rd Hill.....

Yes, this was participants from Kg Subok who took part, a nini with her grandchildren and she was fast walking!! Amazing. What's your excuse for not joining???

Thank You friends who sponsored me, keep them coming for SMARTER**

Burning Up

Its been a really hot day, the kind that makes u burn. I decided to join the 5 Hills Challenge organised by SMARTER, atleast if not all 5 just some part of the leg if my body permits.

Jimatkan Air

I went to Tasek Lama, Sunday morning to take the opportunity to snap the dam up close and personal on the last day it was open to public, to commemorate World Water Day 2007...

Seven-Up Sunset

The sky has been ever so clear and sunny. One of those days, after a long day at work decided to go down Seven-Up Beach to walk the stress away. Where is Seven-Up Beach? Well, its part of the Meragang beach. Walk for miles and the sunset was amazing....Yes it helps walk the stress away. Phew...

Talk about being published Front page today. Why do they have to choose the bad picture out of lot that I sent them. Oh well, baby steps first! Sorry Yul..

Happy 23rd Birthday Brunei...

ILTIZAM MEMPERKASA KEUPAYAAN BANGSA..

Brunei Marathon....

Bandar woke up to a cold and wet morning. The rain did not dampen's the runners enthusiasm, who started to flock as early as 4 am at the padang. It was a sight to be seen, Bandar in the early hours, the energy from the enthusiastic runners, one of those rare occassion where you have to be there and absorb the moment..

Padang before/ after..it rain after I took the night shots which continued till morning.

start & running cam

Mid Week Snaps..

This week snap is all about that nice place in Qlap, Manjaro which had a recent face lift...........

The MJ Madam & Clan catching up with Mars who came home for a brief R&R

Natural High...

The trek uphill is ccccrazy but the breathtaking view at the peak is worth every drop of sweat and aches at Bukit Markucing. The site is another addition to the already popular equatorial jungle trek in town beside the crowded tasek and the Shahbandar. The ground is more greener with pineapple, bananas, pandan plantations and other fruity trees n is less rocky then Shahbandar. The area is situated nearby the Sungai Akar roundabout towards Kg.Subok within easy reach from Bandar and closely link with the Mentiri-Berakas-Bandar Link. Too bad its the Haze season now..On a clear day the view is amazing..On fitness level, on a scale of 1 to 10 I would rate is as 7 ( esp good for training legs n thigh with all the lunges uphill & down!!). So What r u waiting for..PLus it FREE!.
Here are some pics