Heart of Borneo Challenge

400 cyclist participated in HSBC Heart of Borneo Challenge, a 133km journey which started from KB to Serasa beach.
'HoB is a cross border conservation initiative involving Brunei, Indonesia and Malaysia. The initiative aimed to preserve 220,000 sq km of pristine forest and create a more sustainable use of its forestry resources.'

It was a scorching hot day!

62: Pull

The Brazilian

When I heard about a Brazilian Martial Art showcase, immediately I thought of CAPOEIRA. CAPOEIRA a National martial art of Brazil, involves acrobatic moves and twist. I first encountered it, as a street performance in Soho, NY not too long ago. I find the the acrobatic moves flow hand-in-hand with the samba music!
As expected, it was good and energetic show, it even got me off my seat eventho I was feeling exhausted from my Sunday.............

Disco Bowl

Have u heard of moonlight bowling with dangdut/disco music (JapLai anyone..??) full blast in the background? Last Sunday I took part in gusto bowling tourny among the group. I took some shots in between my turn to bowl and so did my good friend.
It was good fun.....

Nano Run

Running season starts now....

Six Safe Years

Shahbandar woke up to a colourful morning with participants taking part in a walkathon around Shahbandar dubbed Green Walk. The walk was to celebrate BSM's achievement of 6 years without Lost Time Injury or LTI and also part of the Healthy Lifestyle Programme. The days event started with a short warm up of Tai-Yoga stretch ...

Just Trois: Part Deux

More pics from the scenic 3rd Hill....
On another note, I'm sad to hear that Mr. Brunei Resources has posted his last post on his blog, to concentrate on work and his main site.

Just Trois

I woke up at 545 am today to take part in the SMARTER 5 Hills Challenge. Overall; Tasek was a breather and Subok was a 'lunge' step workout and Markucing like always is a mini Shahbandar. Finally after completing Bukit Markucing in the heat of the sun, at 1013 HRS, my legs decided 3 Hills would do. (Visit anakbrunei, re:locate, aku and stupidlogic for more.....)

Something caught my eye at 3rd Hill.....

Yes, this was participants from Kg Subok who took part, a nini with her grandchildren and she was fast walking!! Amazing. What's your excuse for not joining???

Thank You friends who sponsored me, keep them coming for SMARTER**

Burning Up

Its been a really hot day, the kind that makes u burn. I decided to join the 5 Hills Challenge organised by SMARTER, atleast if not all 5 just some part of the leg if my body permits.

Good Morning Seria

The MD's Langkah Sihat............